Eating healthier has so many benefits in the long run. These benefits can include reduced risk of heart disease, avoiding obesity, and even reducing the likelihood of developing certain types of cancers. But let’s get one thing straight: It is freaking hard! You have to plan ahead, meal prep, say no to delicious greasy foods when going out, and many times you have to eat generally bland foods. But you have to start somewhere right?
A great place to start is drinking more water! In fact, if all you drink is water your body will be better off. Drinking water and cutting sodas and alcohol (ehh maybe) will give your brain more fuel to work at a high level because our brains are 75% water, it facilitates the flushing of toxins out of the body, and it will keep your skin tighter and more moisturized. I realize though that only drinking water can kind of be blehh. If only there was a way to rev up the taste on your water!
Check out the Define Bottle water infuser bottle. This product has been featured on Shark Tank, HSN, Good Morning America and many others! It is so easy to use. The lower compartment is for your fruit, and you fill the top and lower levels with water. While you drink, the lower level has a filter to let the water through but keeps the fruit below to continue infusing. Throw in strawberries, blueberries, or slice some lemons for a deliciously tart water with extra antioxidant properties. This is a great health product to give a kick to the water you drink throughout the day!